Sensei Heap got Sunday`s course under way with basics as he usually does. Then Sensei Quilliam took the class through Naihanchi Kata, explaining the subtlety`s of the sideways movement (Chidori Ashi Ni Arakou). Sensei Grimes took over from Sensei Quilliam, and had the students practising pairwork from Naihanchi, and showing how techniques from all our Kata`s are intermingled.